Did you know more than 9 in 10 calcium supplements are made of… rocks? When it comes to your bone health, it’s imperative you know the differences between rock and plant-based calcium. That knowledge could literally save your life. But it’s guaranteed to at least save your bones.
Is your calcium supplement causing constipation? Discover the 9 causes of constipation and what to do about it in our latest post.
Bone Health Expert Lara Pizzorno shares her favorite gluten-free, cinnamon granola recipe.
Xylitol is the preferred sugar alternative for many reasons, including its ability to increase calcium absorption, making it a good choice for bone health. Discover the rest and how you can get it!
Recent studies have highlighted the powerful benefits of apples and beets. Lara Pizzorno our Bone Health Expert has dubbed them as the two crucial superfoods you need to add to your diet now. Find out how you can get them both, plus more heart-healthy foods in the latest recipe…