Thyroid disease touches many people’s lives and there are different types of thyroid conditions so it is important to determine certain foods and nutrients that you should and should not be eating.

Do you have arthritis? Find out what the science actually says about foods that are reputed to reduce arthritic discomfort and joint pain.

Did you know most people consume more sodium than they should and this can have negative effects on our health? This includes the density of our bones. For those struggling with osteoporosis, it is critical that salt consumption is reduced because your body has a harder time dealing with the consequences of a high-salt diet. Learn the repercussions of high sodium intake, the signs to look out for and tips on how to reduce consumption.

Enjoy going out to restaurants often? Whether it’s a regular outing or a special occasion, you need to hear these 6 tips on how to eat more bone-healthy outside your home kitchen.

Stress affects your thyroid and general health in more ways than you can imagine. Click here to get informed. Get 5 tips for de-stressing!