Exercise / July 22, 2016

Exercising and keeping to a regular workout schedule can be a hard task, especially if you don’t like exercising and find it hard to stay motivated. But everyone can do it!

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When you have pain, whether it’s joint, osteoarthritis or chronic pain, sometimes all you want to do is lie in bed and not move. I’ve been there. There are days where my hip flares up and it’s tiring and distracting. (I live with osteoarthritis in my hip). But when you have this pain, exercise is a must. Why? Research shows that exercise improves your pain threshold. You see, with chronic pain, your pain threshold drops. This means that it takes less pain to make you feel more uncomfortable. But when you exercise, strengthen your muscles and increase flexibility, your pain threshold improves! How Exercise Can Easily Relieve Your Chronic Pain Studies show that stretching can increase your joints’ range of motion. This not only helps you fight through stiffness, but it can also protect from any wear and tear. “The…

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A new vitamin D study published in The Journal of the American Medical Association (JAMA), has revealed that vitamin D does not reduce your risk of falling.¹ In fact, it may increase it! At least that’s what it seems like on the surface… What The Study Found When It Came to Falls This one-year, double-blind, randomized clinical trial, conducted in Zurich, Switzerland, included 200 men and women. There were three study groups with monthly treatments of vitamin D3: The high-dose group received 60,000 IU/month of vitamin D3. The middle-dose group received 24,000 IU/month of vitamin D3, plus 300 mcg of pre-formed calcidiol. (This is the form of vitamin D3 after activation in the liver. This makes it 5 times more potent than D3, but still not in its final hormonally active form) The low-dose group received 24,000 IU/month of vitamin D3.…

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Harvard University researchers have revealed that omega 3 deficiency is the 6th biggest killer of Americans! (It’s even more deadly than excess trans fat intake) That’s 96,000 people, just like you and me, that die from a simple nutrient deficiency each year. The fact is, it’s preventable.  We need omega 3’s. And the best way to get adequate amounts is through fresh-water, fatty fish (which is the highest dietary source) or fish oil.  The infographic below shows 10 Uses of Fish Oil For Better Health: Disclaimer: This infographic has been produced for information purposes only. Remember, you should always consult with your healthcare professional before making changes to your diet, exercise or supplementation regimen. If you are on prescription medications, always make sure to consult the prescribing doctor before making changes to your diet, exercise or supplementation. This information is intended…

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Exercise / Living With Osteoporosis / September 29, 2015

I’ve always been quite active. Exercise, sports and the outdoors get me going and will continue to be important in my life as I get older. But now that I’m in my mid 50s, my workouts aren’t so easy! And it takes me a little longer to recover than I would like. If that sounds like you, don’t worry. We just have to listen to our bodies and learn some tips to recover faster from exercise, naturally… How To Recover Faster From Your Workouts Using These 5 Easy Tips There are many ways to help you recover faster from exercise. Here are my top 5 favorites that I use myself: Give your body the rest it deserves: When it comes to strength training, more is not necessarily better. Research suggests 48-72 hours of recovery time between strength training workouts for…

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Exercise / Fitness / Nutrition / August 6, 2015

You’ve probably heard that too much salt is bad for your health. And it’s true. Excess salt has been associated with high blood pressure, heart disease and kidney disease to name a few. But what you may not know is that adequate salt intake is important not only for your workouts, but also your bones. Why Your Workouts (and Bones) Need Salt A recent (June, 2015) and very large study published in the Journal of Clinical Endocrinology & Metabolism shows chronic low sodium concentration in the blood (hyponatremia) increases risk of osteoporosis, fragility fracture by 390%! In other words, when sodium (salt) in your blood is abnormally low it increases your risk of fracture by a staggering amount. Why might this be? Well, studies have shown that a large fraction of body sodium is stored in your bones, meaning that…

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Exercise / Fitness / Osteoporosis / June 16, 2015

The BMJ (British Medical Journal) is one of the oldest and most respected medical journals in the world. That’s why one of their latest articles caught my attention. It’s about osteoporosis drugs neither being cost effective nor viable – and is something I thought you should read: “Overdiagnosis of bone fragility in the quest to prevent hip fracture.” It’s well written, unbiased and backed by the years of research they have gone through themselves. It’s worth the read, but it’s quite long, so if you want the summary, here it is below! Osteoporosis Drugs Are Neither Viable Nor Cost Effective, Experts Say It is estimated that about 1.5 million fractures occur every year, worldwide. And this number is expected to increase with the growing elderly population. Science daily explains that, “before the late 1980’s, osteoporosis was diagnosed after a bone fracture. But…

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Exercise / Fitness / Nutrition / May 3, 2015

May is National Osteoporosis Month. And chances are, you or someone you know has suffered from osteoporosis. So you understand that a sudden fracture can not only interrupt your regular routine, but change your lifestyle for the worse. That’s why today (and the rest of the month), I’m asking you to join us in spreading the word about the importance of building and maintaining strong bones. Test Your Bone Health Knowledge Below is a video of Barbara Hannah Grufferman, who is the Bone Health Ambassador for the National Osteoporosis Foundation. She asks Millennials a few questions about their bone health and offers up a few tips. You may be surprised at how much (or little) they know. Do you think your loved ones know the answers to these basic questions? If you want to make sure, share this video and…

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