Blog / Nutrition / Recipes / May 10, 2019

Discover a delicious, bone-healthy breakfast recipe that is ready from scratch in just 20 minutes! Plus, follow along with our step-by-step recipe video.

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Blog / Nutrition / April 5, 2019

Some praise soy for its potential health benefits, but others point to a lack of evidence and even suggest soy products are detrimental to health. In this post I take a deep dive into the most recent, thorough research on soy to deliver a science-backed conclusion!

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Calcium / Nutrition / Nutrition / October 22, 2015

Yes, we all know that calcium is important. It’s what makes our bones strong, reduces our high blood pressure and regulates our body weight – and dairy is one of the main sources of calcium. We’re introduced to dairy from a young stage in life and it’s so easily incorporated into one’s diet and lifestyle, but what happens when you’re lactose intolerant and you can’t digest dairy? Or you’re a vegan? Or, simply, you’re just someone who doesn’t like dairy at all? What do you do then and how do you get your recommended 1000 mg of calcium a day in order to prevent osteoporosis and deteriorating bone health? Well, enough with the questions (from us, at least!). We’ve put together a grand list of fantastic non dairy sources of calcium we hope you enjoy! 1.  White Beans White beans…

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Calcium / Nutrition / Nutrition / April 2, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses another surprising benefit of calcium supplementation: fat burning! Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂   Hello, my name is Lara Pizzorno, the author of “Your Bones” and I’m here today to share with you some information from the current research that I hope will…

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Calcium / Nutrition / Nutrition / March 16, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara explains what the calcium paradox means and what it has to do with fat burning. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂   Hello, I’m Lara Pizzorno the author of “Your Bones” and I’m here to share with you today some information with you that…

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