CBD oil has become wildly popular in recent years for it’s many potential health benefits. So, we dug into the most recent research to find out what we know— and don’t know— so far!
Some praise soy for its potential health benefits, but others point to a lack of evidence and even suggest soy products are detrimental to health. In this post I take a deep dive into the most recent, thorough research on soy to deliver a science-backed conclusion!
Did you know more than 9 in 10 calcium supplements are made of… rocks? When it comes to your bone health, it’s imperative you know the differences between rock and plant-based calcium. That knowledge could literally save your life. But it’s guaranteed to at least save your bones.
Is your calcium supplement causing constipation? Discover the 9 causes of constipation and what to do about it in our latest post.
An in-depth look into the research reveals why calcium – alone or with only vitamin D – may increase risk of dementia in older women who have had a stroke. Find out why vitamin K2 is crucial for proper calcium absorption and utilisation by the body.