Nutrition / Recipes / May 10, 2019

Discover a delicious, bone-healthy breakfast recipe that is ready from scratch in just 20 minutes! Plus, follow along with our step-by-step recipe video.

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Nutrition / April 5, 2019 Fact-Checked

Some praise soy for its potential health benefits, but others point to a lack of evidence and even suggest soy products are detrimental to health. In this post I take a deep dive into the most recent, thorough research on soy to deliver a science-backed conclusion!

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