Everything You Need to Know About Trabecular Bone Score (TBS)
Professor Didier Hans, explains his bone-health invention in this blog post. I like to call it the “crystal ball” for bone health.
Professor Didier Hans, explains his bone-health invention in this blog post. I like to call it the “crystal ball” for bone health.
This soup recipe offers vitamin C, calcium, magnesium, and potassium. And it tastes delicious!
CBD oil has become wildly popular in recent years for it’s many potential health benefits. So, we dug into the most recent research to find out what we know— and don’t know— so far!
Discover a delicious, bone-healthy breakfast recipe that is ready from scratch in just 20 minutes! Plus, follow along with our step-by-step recipe video.
Some praise soy for its potential health benefits, but others point to a lack of evidence and even suggest soy products are detrimental to health. In this post I take a deep dive into the most recent, thorough research on soy to deliver a science-backed conclusion!
Did you know more than 9 in 10 calcium supplements are made of… rocks? When it comes to your bone health, it’s imperative you know the differences between rock and plant-based calcium. That knowledge could literally save your life. But it’s guaranteed to at least save your bones.
Is your calcium supplement causing constipation? Discover the 9 causes of constipation and what to do about it in our latest post.
An in-depth look into the research reveals why calcium – alone or with only vitamin D – may increase risk of dementia in older women who have had a stroke. Find out why vitamin K2 is crucial for proper calcium absorption and utilisation by the body.
Are you a vegan trying to ensure you are getting enough bone-building calcium in your diet? Check out our vegan calcium sources food list, plus meal plan!
This 30-minute video discusses the top 5 calcium myths still out there today. Is your calcium edible? Does it have a high absorption rate? Find out now!