Even in moderate doses, fluoride can wreak havoc on your bone health. Learn more about this surprising bone saboteur – and what you can do to minimize it!
Yes, it’s unavoidable, but it doesn’t have to be the nightmare it’s made out to be. In fact, there are natural ways to thrive during the menopausal transition and postmenopause.
Osteomalacia or “soft bones” is a condition that affects your bones and is most often due to a lack of vitamin D and sometimes due to a mineral deficiency. See how it differs from Osteoporosis and why you should be aware…
Avocado toast, hemp hearts, and kombucha are all the rage – but we can still learn a few things by looking beyond our borders. So what are other countries around the world doing to live happier, healthier lives? From Denmark to Mexico and India… you have check these out.
Thyroid disease touches many people’s lives and there are different types of thyroid conditions so it is important to determine certain foods and nutrients that you should and should not be eating.
Do you have arthritis? Find out what the science actually says about foods that are reputed to reduce arthritic discomfort and joint pain.
Did you know most people consume more sodium than they should and this can have negative effects on our health? This includes the density of our bones. For those struggling with osteoporosis, it is critical that salt consumption is reduced because your body has a harder time dealing with the consequences of a high-salt diet. Learn the repercussions of high sodium intake, the signs to look out for and tips on how to reduce consumption.