Love gardening but concerned about your bone health? The good news is there are simple ways to work around gardening challenges. Which is why this part of our mini-series covers six tips to help you enjoy gardening safely and without fear!
There’s tremendous satisfaction that comes from planting a garden. After all, the seeds you sow today will grow into beautiful plants tomorrow. But flowers and vegetables aren’t the only benefits you’ll reap from a little time spent in the garden.
There’s a growing pool of research that supports the theory that gardening is good for your health too!
If you’ve ever wanted to get more- and better- sleep, without drugs or counting sheep, you’ll want to try the 6 natural sleep aids in our latest blog post.
Added sugar depletes 4 of your most important bone-building nutrients. And it’s hiding in more foods than you might think! Discover them now!
The external features we use to gauge beauty like; radiant skin, luscious hair, and pristine nails… they all require proper nutrition. Discover the top beauty vitamins and minerals and how they also benefit bones!
Did you know there are over 100 different forms of arthritis? We take a look at a few of the most common types and how to ease symptoms, naturally!
If you’re like a lot of our AlgaeCal community, you’ll know that eating well can be tricky. Especially when you’re cooking for one. But thanks to the handy new printout we’ve created, the mountains of leftovers are a thing of the past!
Characterized by low energy availability, irregular menstruation, and low bone mineral density, the Female Athlete Triad is a fairly common condition among athletes. To shine a light on the Female Athlete Triad and the impact it can have on your bones later in life, check out our newest blog post.