Bone-Healthy Living / April 19, 2019

There’s tremendous satisfaction that comes from planting a garden. After all, the seeds you sow today will grow into beautiful plants tomorrow. But flowers and vegetables aren’t the only benefits you’ll reap from a little time spent in the garden.

There’s a growing pool of research that supports the theory that gardening is good for your health too!

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Bone-Healthy Living / May 18, 2018

If you’re like a lot of our AlgaeCal community, you’ll know that eating well can be tricky. Especially when you’re cooking for one. But thanks to the handy new printout we’ve created, the mountains of leftovers are a thing of the past!

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Bone-Healthy Living / March 23, 2018

Characterized by low energy availability, irregular menstruation, and low bone mineral density, the Female Athlete Triad is a fairly common condition among athletes. To shine a light on the Female Athlete Triad and the impact it can have on your bones later in life, check out our newest blog post.

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