Blog / Bone-Healthy Living / April 19, 2019

There’s tremendous satisfaction that comes from planting a garden. After all, the seeds you sow today will grow into beautiful plants tomorrow. But flowers and vegetables aren’t the only benefits you’ll reap from a little time spent in the garden.

There’s a growing pool of research that supports the theory that gardening is good for your health too!

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Blog / Nutrition / April 5, 2019

Some praise soy for its potential health benefits, but others point to a lack of evidence and even suggest soy products are detrimental to health. In this post I take a deep dive into the most recent, thorough research on soy to deliver a science-backed conclusion!

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