The idea behind functional fitness exercise is that it makes Activities of Daily Living (ADLs) safe and easy to perform. For example, a lunge is a functional fitness exercise because it works the muscles you use to sit down in a chair or climb the stairs. And functional fitness is crucial to your independence!
Love gardening but concerned about your bone health? The good news is there are simple ways to work around gardening challenges. Which is why this part of our mini-series covers six tips to help you enjoy gardening safely and without fear!
There’s tremendous satisfaction that comes from planting a garden. After all, the seeds you sow today will grow into beautiful plants tomorrow. But flowers and vegetables aren’t the only benefits you’ll reap from a little time spent in the garden.
There’s a growing pool of research that supports the theory that gardening is good for your health too!
Do you have a passion for health and wellness? Are you one of the hundreds of thousands of students across North America struggling to afford tuition, school supplies, and books? Then, we encourage you to apply for our 2019 AlgaeCal Health Scholarship!
Some praise soy for its potential health benefits, but others point to a lack of evidence and even suggest soy products are detrimental to health. In this post I take a deep dive into the most recent, thorough research on soy to deliver a science-backed conclusion!