What’s your mindset when you walk into a grocery store?
Are you thinking of what ingredients you need to make supper or that special treat for your friend’s milestone birthday? Or maybe you’re just hoping to get through the aisles and be done before the pre-dinner rush hits?
If that sounds familiar, you’re not alone. But that also means you’re missing out on the opportunity to fill your cart with healthy, bone-friendly groceries.
Because we know you’re busy and don’t always have a lot of time on your hands to research produce and read labels, we’ve put together a handy list of the top 42 calcium-rich foods you can pick up at just about any grocery store.
Calcium is vital to building strong, healthy bones. It also plays a huge part in keeping your body running and in tip-top shape.
This printable PDF breaks down essential calcium-rich foods into various sources, including dairy, vegetables, and proteins. Print off the list and bring it with you to make sure you’re buying food with a variety of nutrients and plenty of bone-friendly calcium. It also offers tips on labels to look for and ingredients to avoid — all in the name of good bone health!
We know grocery stores can be overwhelming at times — especially if you’re trying to avoid impulse buys with your tummy growling! — so we hope our grocery list will help you to make healthy choices. Afterall, strong bones are healthy bones.
Click here to download our list as a printable PDF
If you’re interested in learning more about each of these foods you can check out our calcium-rich foods post that also separates them out by plant-based and animal-based calcium sources.
Are you a fan of our other printable guide, the Ultimate Fall Prevention Checklist? If you like this kind of content, let us know in the comments below. We love making life easier for our customers and want to provide more valuable content like this.