This hearty soup combines navy beans, (which boasts magnesium, iron and calcium) tomatoes and artichoke hearts to make a perfect main or side dish. This dish uses tortellini, but you can use any pasta you like and it would go well. Artichokes are one of the top vegetable sources of vitamin K, which plays a role in promoting bone health.
Tortellini & Bean Soup
Rich in antioxidants, calcium, potassium, manganese and phosphorous.
Ingredients
- 1 tsp olive oil cold-press extra virgin
- 2 cups white onions organic, diced
- 1 red bell pepper organic, chopped
- 3 gloves garlic organic, minced
- 1 tsp Italian seasoning
- 2/3 cup water
- 2 cups raw spinach organic, chopped
- 1 cup navy beans organic, drained
- 1 can chicken broth organic, low-sodium
- 1 cup whole tomatoes organic
- 1 cup artichoke hearts organic
- 250-300 grams tortellini
Instructions
- Heat the oil in a soup pot over medium-high heat.
- Add the onions, bell pepper, garlic, and Italian seasoning to the pot.
- Add the water, spinach, beans, broth, tomatoes, and artichokes to the pot. Raise the heat to high and bring to a boil.
- Lower the heat and simmer for 2 minutes.
- Add the tortellini to the pot and cook until thoroughly heated, about 7 minutes.
- Enjoy!
Nutrition
Calories: 253kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gCholesterol: 15mgSodium: 504mgPotassium: 392mgFiber: 7gSugar: 5gVitamin A: 2100IUVitamin C: 46.4mgCalcium: 119mgIron: 2.8mg
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