Sockeye Salmon Fillet with Sun Dried Tomato Topping

Updated: May 7, 2020

Packed with bone building vitamins and minerals

Today, we want to share with you a salmon recipe! The season for salmon runs from ~May to October along the Pacific coast. In this dish, we used fresh (unfrozen) Wild Sockeye Salmon. The sun-dried tomatoes are as a rich source of lycopene – which studies show is beneficial for bone (osteoblasts). Also, the alpha-lipoic acid in salmon along with the omega threes are anti-inflammatory – and inflammation is a root cause of bone loss and many other health conditions. A half fillet of salmon contains 80% of daily recommended protein (40g) which may reduce rate of complications after a hip fracture and general attenuation of femoral bone loss in the elderly. It’s time to enjoy this gourmet salmon dish for yourself.

 

algaecal bone healthy recipe

 


Packed with bone building vitamins and minerals

Sockeye Salmon Fillet with Sun Dried Tomato Topping

All the ingredients from this dish are great sources for bone supporting vitamins and minerals.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Canadian
Calories 1189 kcal

Ingredients
  

  • 1-3 lb Salmon Fillet deboned
  • 6 cloves garlic minced
  • 2 tsp salt
  • 4 tbsp fresh basil chopped
  • 3 tbsp sun-dried tomatoes packed in oil
  • 1/4 cup olive oil extra virgin

Instructions
 

  • Preheat oven to 325 F.
  • Combine sun-dried tomatoes, garlic, basil, olive oil, and salt in a bowl.
  • Brush a tablespoon of olive oil on a baking sheet and place salmon fillet skin down.
  • Spread the sun-dried tomatoes mixture over the fillet.
  • Roast for 20-25 minutes.

Nutrition

Calories: 1189kcalCarbohydrates: 14gProtein: 93gFat: 83gSaturated Fat: 11gCholesterol: 249mgSodium: 4892mgPotassium: 2808mgFiber: 2gSugar: 5gVitamin A: 870IUVitamin C: 13.4mgCalcium: 122mgIron: 5.9mg
Keyword salmon, tomato
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This article features advice from our industry experts to give you the best possible info through cutting-edge research.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Loren Fishman
MD, B.Phil.,(oxon.) - Medical Director of Manhattan Physical Medicine & Rehabilitation and Founder of the Yoga Injury Prevention Website.,
Prof. Didier Hans
PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland,