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Sockeye Salmon Fillet with Sun Dried Tomato Topping

Today, we want to share with you a salmon recipe! The season for salmon runs from ~May to October along the Pacific coast. In this dish, we used fresh (unfrozen) Wild Sockeye Salmon. The sun-dried tomatoes are as a rich source of lycopene – which studies show is beneficial for bone (osteoblasts). Also, the alpha-lipoic acid in salmon along with the omega threes are anti-inflammatory – and inflammation is a root cause of bone loss and many other health conditions. A half fillet of salmon contains 80% of daily recommended protein (40g) which may reduce rate of complications after a hip fracture and general attenuation of femoral bone loss in the elderly. It’s time to enjoy this gourmet salmon dish for yourself.

algaecal bone healthy recipe


Sockeye Salmon Fillet with Sun Dried Tomato Topping

All the ingredients from this dish are great sources for bone supporting vitamins and minerals.

Course Main Course
Cuisine Canadian
Keyword sockeye salmon,sun-dried tomato
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Calories 1189 kcal

Ingredients

  • 1-3 lb Salmon Fillet deboned
  • 6 cloves garlic minced
  • 2 tsp salt
  • 4 tbsp fresh basil chopped
  • 3 tbsp sun-dried tomatoes packed in oil
  • 1/4 cup olive oil extra virgin
Nutrition Facts
Sockeye Salmon Fillet with Sun Dried Tomato Topping
Amount Per Serving
Calories 1189 Calories from Fat 747
% Daily Value*
Fat 83g128%
Saturated Fat 11g69%
Cholesterol 249mg83%
Sodium 4892mg213%
Potassium 2808mg80%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 5g6%
Protein 93g186%
Vitamin A 870IU17%
Vitamin C 13.4mg16%
Calcium 122mg12%
Iron 5.9mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  1. Preheat oven to 325 F.
  2. Combine sun-dried tomatoes, garlic, basil, olive oil, and salt in a bowl.
  3. Brush a tablespoon of olive oil on a baking sheet and place salmon fillet skin down.
  4. Spread the sun-dried tomatoes mixture over the fillet.
  5. Roast for 20-25 minutes.
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