Paella is a Valencian rice dish that originated on the east coast of Spain. This recipe is a mixed paella that includes seafood and chicken. For all types of paellas olive oil is the basic cooking ingredient. According to the Olive Oil Times, olive oil helps calcium absorption and plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.
Saffron is also a traditional ingredient to this dish. Saffron is one of the most highly prized spices in the world. The active components in saffron have many therapeutic uses and boasts digestive properties and anti-oxidants. This spice is a good source of minerals such as calcium, potassium, manganese, iron and magnesium. If you’ve tried saffron before, then you know of its lovely distinct flavor! Yield: 4 – 6 servingsPrep Time: 30 minsCook Time: 1 hrTotal Cook Time: 1 hr 30 mins