Bone Healthy Recipe: No Crust Spinach Pie

Nutrition / Recipes / August 29, 2014

Packed with bone building vitamins and minerals

This no-crust spinach pie is a healthy and simple recipe to put in your lunch or dinner rotation! Spinach provides a fully loaded, nutrient-rich package in a small amount of calories. Dark leafy greens such as spinach are important for skin, hair and bone health and also provide iron and vitamins and minerals.Spin-Mush-Crustless-Quiche-close-300x2251

If you are worried about spinach being high in oxalates, don’t be. While there have been studies indicating that oxalate foods such as spinach inhibit calcium absorption, the reduction is quite small and should not prevent you from eating spinach. The many valuable nutrients it contains far outweighs this concern. If you would like an alternative though, you can use kale instead, which also is a nutrient-dense vegetable boasting high amounts of calcium and vitamin K.

No Crust Spinach Pie

packed with bone-building vitamins and minerals.

Course Main Course
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings


  1. Preheat oven to 350°F.
  2. Heat oil in a heavy nonstick skillet over medium-high heat.
  3. Sauté mushrooms and peppers 5-7 minutes, or until softened.
  4. Let it cool.
  5. Blend all ingredients together and season with salt and pepper to taste.
  6. Pour into a buttered pan and top with cheese blend.
  7. Bake for 40 minutes.
  8. Enjoy!


  • 2 tbsp olive oil cold-pressed extra virgin
  • 1 cup mushrooms organic, sliced
  • 1 cup red bell pepper organic, sliced
  • 1 lb ricotta cheese
  • 9 ounces spinach frozen, organic, drained
  • 4 eggs organic
  • 1 cup grated cheese blend

Author: Monica Lam-Feist, BS


To make a crust for this spinach pie recipe…. just add this:
In a coffee cup place a tablespoon of self-rising flour, one egg and about 1/4 c. milk, mix till smooth and add this to the recipe. Let me know what you think!

Monica AlgaeCal
Monica AlgaeCal

Love that, Dee! Thanks so much for sharing.


How much potassium is in each serving?


Hi Patty,

Pulling the ingredients into each serving has about ~650 mg of potassium. It will fluctuate depending on the type of cheese blend and mushroom you use. I looked at white mushrooms in this case.

– Monica


looks great but the pic shows a crust and there is no crust in the recipe


Hi Laurel,

You’re correct, the picture does show a crust! Unfortunately the picture we took for this recipe didn’t turn out very well quality-wise and so we used a different one. Apologies for the confusion.

– Monica @ Algaecal


Well, then please post one that looks good so we can see what this looks like? Or, give us the recipe for the one with the crust.


Hi Laurel,

The picture has been updated for the no-crust spinach pie.

– Monica @ AlgaeCal

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