Bone Healthy Recipe: Mediterranean Shrimp Casserole

Recipes / Research / August 22, 2014

Author: Monica Lam-Feist, BS

Monica is the Content Manager at AlgaeCal. She's also an ACE Certified Personal Trainer and has a B.S. and B.A. from the University of Wisconsin-Madison, where she played varsity soccer for four years. She's matcha-obsessed and enjoys the occasional barre and yoga class to mix up her workout routines. She loves to write and pulls from her experience in athletics and health to contribute to AlgaeCal.  

Mediterranean-Shrimp-Casserole1This recipe boasts 463 mg of calcium and 108 mg of magnesium all in this tasty dish!

Wild shrimp contains a significant amount of selenium (102% of your daily value) in just 4 ounces! Selenium is an important trace mineral in your body and is needed in small amounts for various functions. It has also been shown that selenium has a positive impact on bone and joint health. Another health benefit of wild shrimp is that it has astaxanthin, which is a carotenoid that is receiving notable attention from health research for both its anti-inflammatory and antioxidants properties. [1]

In addition to wild shrimp, this recipe adds plum tomatoes, crushed garlic and fresh herbs like cilantro or parsley – all these ingredients added together make a dish that is packed with vitamins and minerals in each bite!

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Cook Time: 40 minutes


  • 2 cups small whole wheat penne pasta
  • 3 cloves organic garlic, crushed
  • 1-1/4 lbs. organic plum tomatoes, coarsely chopped
  • 1/3 cup white wine
  • 5 ounces organic tomato sauce
  • 1/8 tsp. cayenne pepper
  • 11 ounces cooked wild shrimp, peeled, deveined, and drained
  • 2/3 cup fresh organic cilantro or parsley finely chopped
  • 1-1/3 cups Asiago cheese, grated


  1. Preheat oven to 400°F
  2. Cook pasta in a large pot of boiling water about 6 minutes, until partially cooked and drain
  3. Combine garlic with juice from tomatoes and wine in saucepan over medium heat and bring to a boil, stirring frequently
  4. Simmer 5-7 minutes, until most of liquid has evaporated. Stir in tomatoes, tomato sauce and cayenne. Bring to a boil
  5. Add shrimp, pasta, dill and half the cheese. Mix thoroughly
  6. Transfer to a shallow baking dish and sprinkle with the remaining cheese
  7. Bake 15-20 minutes, or until heated through



Add your voice to this discussion...

Your email address will not be published. Required fields are marked *

crave your fish oil