Cashew Cream Smoothie

Nutrition / Recipes / June 13, 2014

Packed with bone building vitamins and minerals

This is the perfect wake-me-up smoothie for the mornings! If you’re getting tired of the green smoothies and want to mix it up once in a while, this is a great vegan option. With a little caffeine boost from your choice of organic, fair-trade coffee and the creamy texture that the soaked cashews bring, this smoothie is sure to please.

Cashew Cream Smoothie

The potassium from the banana and magnesium from the cashews makes this an incredible bone-building breakfast option for those on the go!

Course Breakfast,Drinks
Cuisine American
Keyword banana,cashew,smoothie,vegan
Prep Time 5 minutes
Cook Time 1 minute
Soaking 8 hours
Total Time 6 minutes
Calories 341 kcal

Instructions

  1. Blend all ingredients in a blender until smooth!

Recipe Notes

The creaminess comes from soaking the cashews.

 

Ingredients

  • 1/4 cup cashews organic unsalted (soaked overnight)
  • 1 banana organic, peeled and chopped (frozen optional)
  • 1 tbsp cacao nibs organic
  • 1/4 cup coffee cooled organic, fair-trade
  • 1/2 cup almond milk unsweetened organic
  • 1/2 cup ice
Nutrition Facts
Cashew Cream Smoothie
Amount Per Serving
Calories 341 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Sodium 169mg 7%
Potassium 635mg 18%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 16g
Protein 8g 16%
Vitamin A 1.5%
Vitamin C 12.4%
Calcium 16.2%
Iron 13.7%
* Percent Daily Values are based on a 2000 calorie diet.

Author: Monica Lam-Feist, BS

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