Cashew Cream Smoothie

Updated: March 14, 2019

Packed with bone building vitamins and minerals

This is the perfect wake-me-up smoothie for the mornings! If you’re getting tired of the green smoothies and want to mix it up once in a while, this is a great vegan option. With a little caffeine boost from your choice of organic, fair-trade coffee and the creamy texture that the soaked cashews bring, this smoothie is sure to please.

Packed with bone building vitamins and minerals

Cashew Cream Smoothie

The potassium from the banana and magnesium from the cashews makes this an incredible bone-building breakfast option for those on the go!
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Prep Time 5 minutes
Cook Time 1 minute
Soaking 8 hours
Total Time 6 minutes
Course Breakfast, Drinks
Cuisine American
Calories 341 kcal

Ingredients
  

  • 1/4 cup cashews organic unsalted (soaked overnight)
  • 1 banana organic, peeled and chopped (frozen optional)
  • 1 tbsp cacao nibs organic
  • 1/4 cup coffee cooled organic, fair-trade
  • 1/2 cup almond milk unsweetened organic
  • 1/2 cup ice

Instructions
 

  • Blend all ingredients in a blender until smooth!

Notes

The creaminess comes from soaking the cashews.
 

Nutrition

Calories: 341kcalCarbohydrates: 38gProtein: 8gFat: 19gSaturated Fat: 5gSodium: 169mgPotassium: 635mgFiber: 5gSugar: 16gVitamin A: 75IUVitamin C: 10.2mgCalcium: 162mgIron: 2.5mg
Keyword banana, cashew, smoothie, vegan
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This article features advice from our industry experts to give you the best possible info through cutting-edge research.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Loren Fishman
MD, B.Phil.,(oxon.) - Medical Director of Manhattan Physical Medicine & Rehabilitation and Founder of the Yoga Injury Prevention Website.,
Prof. Didier Hans
PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland,