Make no bones about it. The human skeleton is remarkable. It constantly rebuilds itself throughout life.
For bones to stay strong, you need a steady supply of regulating hormones and minerals. Upset that balance and you can get osteoporosis, a condition that causes brittle bones. So even a slight bump or a fall can cause a fracture. That’s why this video on bone health tips from Dr. Oz is one you need to watch!
Here’s how to shore up your bones
Get 1,200 miligrams (mg) of calcium and 1,000 international units (IU) of Vitamin D — ideally, through food and natural sunlight. But supplements can work, too. Also try fermented dairy like real yogurt. And do weight-bearing exercises. Those are the ones that cause you to push, pull or lift.
AlgaeCal Can Help Prevent and Treat Osteoporosis
Strengthening your bones is possible at any stage of life with the AlgaeCal Plus and Strontium Boost supplements. This first-ever combination of all the proven bone building ingredients from around the world, helps you grow stronger, healthier bones within 6 months – and we guarantee it.
In a six-month randomized, open label human clinical study, 176 women and men ages 18 to 85 used AlgaeCal Plus and Strontium supplements and followed a healthy diet while participating in a light exercise program. In just six months (180 Days), participants experienced a significant average INCREASE in bone mineral density of 2.8% as evidenced by before and after DEXA scans. Highly compliant participants experienced an INCREASE in bone mineral density by an incredible 3.7%.
- Nutrition Journal 2011, 10:32 – AlgaeCal Study 1 and AlgaeCal Pubmed
- International Journal of Medical Sciences (Int J Med Sci 2011; 8(3):180-191) – AlgaeCal Study 2