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Leonor Gaillard

Leonor Gaillard

Léonor joined our Customer Care Team in May 2016 after graduating with a bachelor of science in Nutrition from McGill University. She is passionate about good food and healing people through lifestyle changes and a healthy diet. She uses her background in nutrition and sports science to advise you on the latest research in natural bone health. In her free time she enjoys rollerblading, hiking, skiing and cooking.

Recent Articles by Leonor Gaillard

Food and Diet for Arthritis – What Works and What Doesn’t

Do you have arthritis? Find out what the science actually says about foods that are reputed to reduce arthritic discomfort and joint pain.

Seated Exercises For People With Limited Mobility

As we age, it can become difficult to do high-impact exercise, especially if you’ve suffered a recent injury or have osteoarthritis. Check out these simple seated exercises today, which can be done in a chair or on the sofa.

High Nutrient Quinoa Tomato Soup (IBS-friendly)

Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders in industrialized countries. This high fiber, gluten-free quinoa tomato soup is perfect for increasing your daily nutritional intake, which can help relieve IBS symptoms and improve quality of life.

Leonor’s Healthy Carrot Cake (Gluten-Free)

Want a sweet treat but can’t stand the idea of a store-bought cake filled with refined sugars? We’ve got you covered! Try this delicious and healthy carrot cake, created by our very own Leonor!

Aquatic Exercise For Osteoporosis

Do you ever find exercise difficult and painful? Or are you afraid of the potential risk of fracture if you accidentally fall over while exercising? If that’s a “yes”, you need to know about water exercises.

Healthy Vegan and Gluten Free Chocolate Cookies

Learn how to make delectable and healthy Vegan and Gluten Free Chocolate Cookies from Leonor! Get her personal recipe here!

4 Easy Chair Exercises for Seniors [Video]

Exercise is well known to be beneficial for bone health. That’s why today I want to share with you 4 easy exercises you can do at home with minimal equipment. All you need is a chair to get started.

How to Make Your Own Nut Butter

Making your own nut butter is fun, simple, and only requires some nuts and a food processor. And you would no longer need to buy processed peanut butter from the grocery store, which can be hiding nasty additives. Discover how to make nut butter yourself.