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Cat Buckley, RYT, RYOT

Cat Buckley, RYT, RYOT

Cat Buckley is AlgaeCal’s Community Manager and Fitness Expert. She’s a Registered Yoga Teacher (RYT) — a distinction given to yoga teachers whose training and experience meet Yoga Alliance requirements. She’s also a Registered Yoga for Osteoporosis Teacher (RYOT), as she completed Dr. Loren Fishman’s Yoga vs. Osteoporosis training! Cat works closely with AlgaeCal’s Resident Bone Health Expert, Lara Pizzorno, to share the latest science-backed bone health advice.

Recent Articles by Cat Buckley, RYT, RYOT

What is Bone Breathing? (+2 guided exercises)

Chronic stress can accelerate the rate of bone loss. But here’s the good news. Research shows that breathing exercises can help reduce stress.

So, our fitness lead Cat has created two short, guided breathing exercises to get you started!

6 Exercises You Can Do At Your Desk

Discover 6 exercises you can do at your desk or sofa to help break up your day and support your health!

The Ultimate Guide to Yoga for Osteoporosis (+ 3 Free Classes!)

Two exciting studies show yoga (12 poses in particular!) may be the ideal exercise to strengthen bones. Discover videos of these 12 poses and more here!