Bone-Healthy Asian Chicken Slaw Salad
I donāt know about you, but sometimes it doesnāt matter how much I love salads (which is a lot). They can get a little, wellā¦ boring!
Thatās why Iām always on the lookout for recipes that make salad exciting and surprising again. And thatās just what Iāve found with this Asian-style chicken slaw salad.
This fresh, colorful salad really has it all. Lots of satisfying crunch. A dressing thatās both tangy and creamy. A hint of spiciness. A bit of sweetness, too (but without any added sugar).
And not only is it easy and quick to prepare. Itās packed with nutrient- and fiber-packed veggies that are good for your bones! For instance, red bell pepper (which is actually a fruitā¦ I often forget that!) is a very high source of vitamin C. Red cabbage also has lots of calcium, potassium and vitamins C and K. And pumpkin seeds provide protein, magnesium and fiber.
This recipe is perfect for vegetarians and vegans, but some shredded chicken breast makes a great addition. That way, youāll also be adding more protein, which is crucial for bone health. I almost always have some leftover chicken in the fridge, so I just shred it with a couple of forks, and toss it in with the rest of the salad ingredients.
This salad makes a great side dish, but itās also substantial enough that I enjoy it as a main course. So, letās get started ā itāll be ready in minutes!
Asian Chicken Slaw Salad
| Course | Salad | |
|---|---|---|
| Cuisine | Chinese | |
| Keyword | salad | |
| Prep Time | 10 minutes | |
| Cook Time | 20 minutes | |
| Servings | 5 | |
| Calories | 267 kcal |
Instructions
- Prep your dressing. Whisk all the dressing ingredients together in a bowl until theyāre thoroughly blended. Set aside.
- Combine the salad ingredients in a separate bowl. Use as much basil, cilantro and pumpkin seeds as you prefer.
- Pour the dressing over the salad and toss to combine. Serve immediately. (If you like, add a little more soy sauce.)
Recipe Notes
The chicken is totally optional. Leave it out for a vegetarian version of this salad.
Ingredients
Salad
- 1/2 head napa cabbage thinly sliced
- 1/2 head red cabbage thinly sliced
- 1 red bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- 1 large carrot shredded
- 6 green onions thinly sliced
- fresh basil
- fresh cilantro
- 2 cups chicken breast shredded
- pumpkin seeds
Salad Dressing
- 6 tbsp rice wine vinegar
- 3 tbsp olive oil
- 1 tbsp sesame oil
- 5 tbsp creamy peanut butter
- 3 tbsp soy sauce
- 2 tbsp fresh ginger root peeled and minced
- 4 garlic cloves minced
Asian Chicken Slaw Salad Takeaways
Most of us know we should be eating more fruits and veggies. One of the best ways to ensure youāre getting enough is to prepare them in creative ways that actually make them craveable. They donāt have to be boringā¦ and this salad proves it! The variety of flavors and textures is so delicious and satisfying, you may forget youāre actually doing your body a favor. (That includes your bones!)
I hope you enjoy this tasty salad as much as I do. Please let me know your thoughts in the comments section below. And if you customize the recipe in your own special way, Iād love to hear about that, too!
Iāve made this recipe several times, and it is wonderful! So full of great flavors…itās the perfect blend of all the Asian salad flavors I love. Thank you for posting this!
So glad you love the flavors, Marie! Thank you for your kind words š
– Blaire @ AlgaeCal
Always looking for quick and easy recipes healthy and calcium enriched meals with easy preparation!!!
Thanks for commenting, Mary! We hope you like it š
– Blaire @ AlgaeCal
Sounds like a great recipe! Will definitely try this. I will substitute peanut butter for almond butter. Upon researching bone health, I am finding out that i have to have about 65-75% alkaline foods, and only 25-35% acidic foods in my overall diet, to help with low bone density (80% alkaline required if actual osteoporosis is diagnosed. So almond butter and maybe a bit less chicken and a bit more vegetables to make this awesome recipe compliant with what I’ve learned.
It’s great to hear that you have been doing your own research, Anne! Those are wonderful adjustments.
We hope you enjoy! š
– Blaire @ AlgaeCal
No measurements for the basil, cilantro or pumpkin seeds?
Hi Marilee, good question!
The measurements for these will vary depending on personal preference. We used 1/4 cup pumpkin seeds, 1/8 cup green onion, and 1.5 tbsp each of chopped & packed basil and cilantro š
Hope this helps and be sure to let us know what you think of the recipe! š
-Megan @ AlgaeCal
What is considered a serving? 1/2 cup? 1 cup?
Hi Gloria, good question!
One serving for this recipe yields around 1.5 cups š
Hope this helps and let us know what you think of the recipe!
-Megan @ AlgaeCal
I used lemon instead of vinegar. I can’t have vinegar. I used raw almond butter instead of peanut butter – healthier. Also, can’t have soy, so used Bragg’s Liquid Aminos. Yummy!!
Sounds amazing, Sheri!
Glad you were able to get creative with making substitutions – we’ll have to try it your way sometime š
Thanks for taking the time to share! ā¤ļø
-Megan @ AlgaeCal