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AlgaeCal’s Top 5 Posts of 2021

Welcome to AlgaeCal’s countdown of the best posts from this year.

We combed through our site to discover which were the most popular posts with our readers. And we have narrowed it down to the top 5!

After reviewing them I can see why they landed on top — especially my favorite one (hint: it features 2 bone-protecting exercises).

Let’s dive in now!

The Inaugural Bone Health Companion Newsletter

“Very excited to receive ‘Bone Health Companion’ —  what a great newsletter! Thank you AlgaeCal! Your continued support is so appreciated!” – Debra Johnson

We launched the inaugural edition of our Bone Health Companion newsletter in August. This newsletter is a bone-building resource that’s designed to keep you in the know on all things bone health, inspire you on your bone health journey, and offer a little fun too. And as you can tell by Debra’s comment, it was well-received!  

In the August edition, you’ll discover AlgaeCal’s founding story, a healthy, protein-rich dessert, a fun crossword puzzle— and much more.

Click here to read the inaugural edition of the Bone Health Companion

AC August Newsletter Cover

Introducing AlgaeCal’s Scientific Advisory Board

scientific equipment

“We are so immensely fortunate to have the amazing individuals and resources provided by AlgaeCal. And now you have taken it to a whole new level with this truly impressive Advisory Board! You have given us all a vision of what is possible through all of your hard work and dedication to helping the rest of us!” – Jan Donop

After many months of planning, we announced the formation of AlgaeCal’s Scientific Advisory Board in December— to the delight of Jan Donop and many other readers. Our board includes the bone-health industry’s leading researchers, doctors, authors, and innovators.

They’ll share high-quality, research-backed, practical bone health advice and information on topics ranging from exercise… to nutrition… to the science of bone health… and more.

Click here to “meet” the board members

What is Bone Breathing? (+2 guided exercises)

At AlgaeCal, we love sharing exercises to help you improve your bone health. 

So, this year our fitness lead Cat created two short, guided breathing exercises to help you reduce stress and protect your bones. These exercises are based on the ancient Taoist technique of “bone breathing” and only take 2-minutes a day.

Readers loved how easy these exercises were!

Click here to discover our breathing exercises

Our Delicious Steak and Zucchini Noodles Recipe

steak and zucchini noodles recipe

Simple, delicious, and full of bone-building goodness — that sums up our Steak and Zucchini Noodles recipe. 

This meal is easy to make and provides plenty of bone-supporting protein. 

If that wasn’t exciting enough, this recipe was the first created in the new AlgaeCal Bone Health Kitchen! That means the follow-along video has a new look and feel. You seemed to like it!

Click here to get this simple, bone-building recipe!

Doris’ Inspirational Bone Health Journey

Every single video message we receive from folks on their bone-health journeys with AlgaeCal warms my heart to no end.

But there was one in particular that really inspired and encouraged AlgaeCal readers. It was the uplifting story of Doris Fundora.

In 2016, her doctor told her she had severe bone loss. But Doris was determined not to give up her active lifestyle.

Click here to see what she did next.

Doris Fundora testimonial thumbnail

Final Thoughts on 2021

I hope you enjoyed our countdown of 2021’s most popular posts! There’s plenty of great information in these posts to use on your bone-building journey.

Didn’t see your favorite post from the year here? Let me know what it was in the comments section below.

Author: Monica Straith, BS

Monica is the PR and Outreach Manager and Fitness Lead at AlgaeCal. She’s an ACE Certified Personal Trainer and Nutrition Specialist, and has a B.S. and B.A. from the University of Wisconsin-Madison, where she played varsity soccer for four years. Monica pulls from her experience in athletics and health to contribute to AlgaeCal and has also been featured on myfitnesspal blog, Prevention, and Huffington Post.