Strong Bones & A Healthy Heart Needs More Than Just Calcium

“Calcium Needs a Nutrient Symphony: The Key to Bone and Cardiovascular Health” ~ Lara Pizzorno, MDiv, MA, LMT Contradictory Research Findings Regarding Calcium Supplements Two contrasting studies made headlines this May (2012): one (Li K, Kaaks R, Linseisen J, et Read on! →

Vitamin K1 and K2 Boost Bone Formation, Lessen Bone Breakdown

“Treatment with vitamin K, especially MK-7, effective enough to reduce bone resorption,” say researchers reporting the results of a landmark study published April 2012 in Calcified Tissue International, a leading journal for research on the structure and function of bone. Read on! →

Dietary Supplements – Quality is Key

Americans spend $27 billion on dietary supplements, according to the Council for Responsible Nutrition, and supplement use is on the rise.  According to the CDC between 1988 and 1994 one third of the population took a supplement.  By 2006, over half Read on! →