If you have high blood pressure, it is recommended to maintain a diet high in potassium rich food.¹ Try to include as many potassium rich foods in your diet as as possible, some foods high in potassium are various fruits, vegetables, dairy foods, and fish.

List of Foods High in Potassium

USDA Nutrient Database for Standard References, Release 15 for Potassium, K (mg)

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References

1. DASH (NHLBI) April 17, 1997, issue of The New England Journal of Medicine