Suggested Use - take AlgaeCal Plus with your meals for optimal results.

For prevention or maintenance - take 3 capsules per day.

For bone growth - take 2 capsules in the morning with breakfast and 2 with your evening meal.

*Frequently Asked Question - if your doctor recommends 1200 mg of calcium per day how much AlgaeCal do I need?

On average you get 700 mg of calcium from your diet, so you would need to supplement 500 mg of calcium - 3 capsules of AlgaeCal Plus = 540 mg calcium.  Each AlgaeCal capsule contains 180 mg of calcium.

Important Dosing Instructions if you are also Taking Strontium Boost

For optimal results, do not take strontium together with calcium because these two chemically similar minerals compete at the sites of absorption.  Best to take your strontium first thing in the morning, half an hour to an hour before breakfast, or three hours after the last meal of the day.  Take your AlgaeCal Plus calcium supplement separately, with a meal.