If you are a woman under fifty keeping a job, a home or both in this demanding, fast-paced, stressed-out life, chances are that you do not have the time, energy or willingness to step out for a walk or jog Read on! →
A five-year study conducted by the Centre for Bone and Arthritis Research at the Sahlgrenska Academy’s Institute of Medicine of University of Gothenburg in Sweden has clearly demonstrated that when it comes to protecting men’s bones, some sports have an Read on! →
You’re never too old or too young to improve the health of your bones. Dr. Elizabeth O’Neill from Springfield College tells how being physically active can maintain bone health and prevent Osteoporosis. Dr. Neill tells us that low impact workouts Read on! →
We can add one more benefit to the long list of reasons why we should be exercising on a regular basis, even if we do them moderately every other day of the week. Researchers at McMaster University, Canada have now Read on! →
This is a bone health exercise guide directly from the National Osteoporosis Foundation (NOF) Balance Exercises for Bone Health Balance and leg strengthening exercises can help improve balance while decreasing the risk of falls. Many fitness centers, community centers and Read on! →
This is an osteoporosis exercise guide directly from the National Osteoporosis Foundation (NOF) Exercise Regularly. You know that your muscles get bigger and stronger when you use them. Your bones are similar! They get stronger and denser when you make Read on! →