Fitness / Medical / Nutrition / May 19, 2010

[VIDEO] Bone Health Tips from Dr. Oz

Make no bones about it. The human skeleton is remarkable. It constantly rebuilds itself throughout life.

For bones to stay strong, you need a steady supply of regulating hormones and minerals. Upset that balance and you can get osteoporosis, a condition that causes brittle bones. So even a slight bump or a fall can cause a fracture. That’s why this video on bone health tips from Dr. Oz is one you need to watch!

Here’s how to shore up your bones

Get 1,200 miligrams (mg) of calcium and 1,000 international units (IU) of Vitamin D — ideally, through food and natural sunlight. But supplements can work, too. Also try fermented dairy like real yogurt. And do weight-bearing exercises. Those are the ones that cause you to push, pull or lift.

Stop smoking, limit your alcohol to one drink a day and skip soft drinks. They all rob the body of calcium.

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Published Research

 

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