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Boron Rich Foods - Sources of Boron |
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Boron occurs in various forms in fruits, vegetables and nuts.The amount of boron is rather low (as indicated in the chart below), so these food sources are not practical sources of the recommended amount of boron. FOOD
Almond
Apple (red)
Apricots (dried)
Avocado
Banana
Beans (red kidney)
Bran (wheat)
Brazil Nuts
Broccoli
Carrot
Cashew Nuts (raw)
Celery
Chick Peas
Dates
Grapes (red) | Boron (mg/100g)
2.82
0.32
2.11
2.06
0.16
1.40
0.32
1.72
0.31
0.30
1.15
0.50
0.71
1.08
0.50 | FOOD
Hazel Nuts
Honey
Lentils
Olive
Onion
Orange
Peach
Peanut Butter
Pear
Potato
Prunes
Raisins
Walnut
Wine (Shiraz Cabernet) | Boron (mg/100g)
2.77
0.50
0.74
0.35
0.20
0.25
0.52
1.92
0.32
0.18
1.18
4.51
1.63
0.86 |
Additional Information on Boron The health benefits of boron Boron and bone health Boron (FruiteX B® Calcium Fructoborate) AlgaeCal PlusAlgaeCal Plus naturally contains boron derived from a South American marine algae. Now AlgaeCal Plus also contains an additional 3 mg of Boron (FruiteX B® Calcium Fructoborate) in a daily serving. Learn more about AlgaeCal Plus |  |
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Boron Fruitex B 
