Video – Exercising With Osteoporosis

Bone Building Workout

When exercising with osteoporosis it’s important to be very careful because osteoporosis is a softening of the bone due to the kind of gradual decrease in bone formation. Stay fit and increase strength with tips from a certified personal fitness trainer in this free video on exercising with osteoporosis.

Video Transcription

Hi, I’m Holly Perkins with Exercise TV. Welcome to my Everyday Health bone building workout. This is level one. Let’s get started.

I’m going to show you two exercises that you can do on your own, anywhere, anytime, to really help improve your bone health. Now, bone health can be improved two ways: by doing impact exercises, and by doing resistance-based exercises. We’ve got one of each.

The first impact exercise is just a basic jump rope. Now, it’s pretty important that you jump, so get those feet moving and use the arms. We want that impact because that’s what helps to improve bone health. You’re going to jump in place for about one minute, and then move on to this next exercise.

It’s a sumo squat. You’re going to need a set of dumbbells. Most people are great with three to eight pound dumbbells, depending on your fitness level. Make sure you’ve got great technique before you increase your weight. The feet are shoulder distance, turned open slightly. Dumbbells come to the shoulders. Stand nice and tall.

So we’re going to drop down until our elbows come close to the knees, push through the heels, and return to that standing position. Make sure that you keep your chest up. Make sure that you drive through the heels to engage the glutes and the hamstrings, and stand tall. By adding the dumbbells, we’re making this a resistance exercise to really strengthen those bones.
Aim to complete 15 repetitions of this exercise.

I’m Holly Perkins. Thanks for working out with me. Be sure to check out all of my Everyday Health videos.

AlgaeCal Can Help Prevent and Treat Osteoporosis

Strengthening your bones is possible at any stage of life with the AlgaeCal® Plus and Strontium Boost supplements. This first-ever combination of all the proven bone building ingredients from around the world, helps you grow stronger, healthier bones within 6 months – and we guarantee it.

In a six-month randomized, open label human clinical study, 176 women and men ages 18 to 85 used AlgaeCal Plus and Strontium Boost supplements and followed a healthy diet while participating in a light exercise program. In just six months (180 Days), participants experienced a significant average INCREASE in bone mineral density of 2.8% as evidenced by before and after DEXA scans. Highly compliant participants experienced an INCREASE in bone mineral density by an incredible 3.7%.


Published Research

  • Nutrition Journal 2011, 10:32 – AlgaeCal Study 1 and AlgaeCal Pubmed
  • International Journal of Medical Sciences (Int J Med Sci 2011; 8(3):180-191) – AlgaeCal Study 2

The AlgaeCal Bone Health Program will increase your bone density in 180 days …or double your money back!

AlgaeCal Calcium Supplement Will Give You Stronger Bones in 180 Days ...Or Double Your Money Back!
*Guarantee Info
AlgaeCal Plus and Strontium Boost, Clinically Proven to Grow Bone
Buy AlgaeCal Plus and Strontium Boost Now


Share this!
Posted in Bone Health Videos | Leave a reply
AlgaeCal

About AlgaeCal

AlgaeCal Inc provides natural bone health products, such as calcium and mineral supplements. AlgaeCal's feature product is a unique plant source calcium and mineral complex derived from a South American marine algae called Algas Calcareas™. AlgaeCal is a natural occurring mixture of bone building nutrients, containing calcium, magnesium and several other proven bone supporting ingredients such as boron, silicon and strontium.