Vitamin D Linked to Fatigue and Low Energy

Tired? Rundown? Check your vitamin D

Low vitamin D levels are linked to chronic pain, fatigue, depression, osteoporosis and more. "We work inside, we live inside, if we go outside, we're taught to wear sunscreen because we want to lower the risk of skin cancer, which makes sense, but a sunscreen of SPF 15 or greater blocks 99 percent of the synthesis of vitamin D

It is recommended that every person in get their vitamin D checked, because so many people are low and the ramifications of having low vitamin D are so severe.

Many health groups now recommend adults take 1,000 to 2,000 units of vitamin D daily; that's five to ten times the old recommendation.

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