Bone Health Tips from Dr Oz

Make no bones about it. The human skeleton is remarkable. It constantly rebuilds itself throughout life.

For bones to stay strong, you need a steady supply of regulating hormones and minerals. Upset that balance and you can get osteoporosis, a condition that causes brittle bones. So even a slight bump or a fall can cause a fracture.

Here's how to shore up your bones.

Get 1,200 miligrams (mg) of calcium and 1,000 international units (IU) of Vitamin D -- ideally, through food and natural sunlight. But supplements can work, too. Also try fermented dairy like real yogurt. And do weight-bearing exercises. Those are the ones that cause you to push, pull or lift.

Stop smoking, limit your alcohol to one drink a day and skip soft drinks. They all rob the body of calcium.

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