Exercises to Help Prevent Osteoporosis - Video

Every year millions of people, mainly post-menopausal women, are diagnosed with osteoporosis, a disease where bones become very porous, break easily, and heal slowly. It is estimated that this condition causes more than 1.5 million bone fractures each year, particularly in the spine, hip and wrist.

Here are some exercises to help prevent osteoporosis and fractures

AlgaeCal Plus is Clinically Proven To Increase Bone Density A natural plant source calcium and mineral supplement Organic Certified Clinically Proven to Increase Bone Mineral Density Vegetarian Friendly Calcium and Vitamin D Order AlgaeCal Plus Now