Take The AlgaeCal Bone Health Test

Take the AlgaeCal Bone Health Test


Find out if your Diet is Getting the Job Done?

Calcium, Vitamin D, Magnesium, and Vitamin K are vital to your bone health. Using the carefully researched USDA nutrient database for these nutrients, you can assess your diet as a predictor of bone health with this tool.

Just estimate what you had to eat yesterday and click the "view summary" button at the bottom of the page to see if you are meeting the recommended amounts of these key bone health nutrients.

AlgaeCal Bone Health Calculator
Welcome to your Bone Health Calculator! Please fill out the form below and click 'View Summary' to continue.
Step 1: Your Information
Your Age: Your Sex:
Pregnant: Lactating:
Do you currently spend at least 15 minutes each day in the sun without sun block?
Step 2: Your Daily Intake
Select the foods and servings that you had in your diet yesterday
Dairy Products
Cheese, Chedder 1oz slice
Cheese, Kraft Single 1 slice
Cheese, Parmesan 1 tbsp
Cheese, Swiss 1oz slice
Cottage Cheese 1 cup
Cream Cheese 1tbsp
Egg, 1 Whole
Ice Cream
Milk, 1% 1 cup
Milk, 2% 1 cup
Milk, Skim 1 cup
Yogurt 1/2 cup
Yogurt, Frozen 1/2 cup
Bread and Cereal Products
Bagel
Bread, Brown 1 slice
Bread, White 1slice
Cereal, Ready to Eat 1 cup
Macaroni and Cheese 1 cup
Noodles, Chinese 1 cup
Pancakes
Pasta 1 cup
Pasta, Cheese Filled 1 cup
Potato, Baked
Potato, Mashed 1 cup
Rice, Brown 1 cup
Rice, White 1 cup
Meat and Fish Products
Bacon 3oz
Beef 3oz
Chicken Breast 52g
Herring 1 fillet
Lamb 3oz
Liver 1 slice
Lobster 3oz
Luncheon Meat 25g
Mackerel 1 fillet
Mussels 3oz
Pork 1 chop
Salmon 1 fillet
Sardines 1oz
Sausage 50g
Shrimp 4 large
Trout 1 fillet
Tuna Canned in Oil 1 cup
Fruit and Vegetable Products
Apple 1 whole
Banana 1 whole
Beans 1/2 cup
Beans Baked 1/2 cup
Blackberries 1/2 cup
Broccoli 1/2 cup
Cabbage 1/2 cup
Carrot 1/2 cup
Cauliflower 1/2 cup
Celery 1/2 cup
Cucumber 1/2 cup
Grapefruit 1/2 cup
Grapes 1/2 cup
Leek 1/2 cup
Lentils 1/2 cup
Lettuce 1/2 cup
Melon 1/2 cup
Mushroom 1/2 cup
Onion 1/2 cup
Orange 1 whole
Peas 1/2 cup
Spinach 1/2 cup
Tomato 1/2 cup
1

All data referenced from USDA National Nutrient Database for Standard Reference

If you are not obtaining enough bone building nutrients from your diet you may need to supplement.

AlgaeCal Plus Calcium and Mineral Supplement

AlgaeCal Plus is the only Organic Certified Calcium Supplement - AlgaeCal is a natural plant source of calcium, magnesium and many other nutrients that are important to your bone health.

Find out More About AlgaeCal
Learn More About The AlgaeCal Bone Health Program

Get A Desktop Version of The AlgaeCal Bone Health Calculator

If you liked using the AlgaeCal Bone Health Calculator you will love the desktop version:

New Features with The Software Version of Bone Health Calculator

  • Profile History, to keep track of an average of your dietary intake results over time

  • Bone Health News, keep up to date with current news related to bone health and AlgaeCal products

  • Send to A Friend Feature, send a download link to all of your friends so they can have this great tool too!

  • New sleeker layout as seen below:

AlgaeCal Bone Health Calculator

DOWNLOAD NOW