FREE Healthy Recipe: Cowboy Caviar Dip

This hearty and healthy dip can do no wrong! Packed with vitamins, protein and fresh herbs, this is a great go-to snack or dish to bring to get-togethers. Fresh herbs contain vitamins, minerals, as well as disease-protecting flavonoids. Cilantro in particular, is one of the highest sources of Vitamin K! Try having just one bite of this dip…

cowboy caviar dip

Yield: 4~6 servings

Prep Time: 15 minutes

Total Time: 15 minutes

Nutritional Information: Magnesium 119mg, Calcium 115mg




  • 1/4 cup lime juice
  • 3 Tbs. olive oil
  • 1 cup corn, thawed if frozen
  • 1 can black beans, rinsed
  • 4 plum tomatoes, chopped
  • 2 scallions, minced
  • 1 avocado diced
  • 1/4 cup fresh cilantro minced
  • 1/8 tsp. cayenne
  • Salt and Pepper to taste


  1. Mix all ingredients together in a bowl
  2. Eat cowboy caviar on its own or with tortilla chips

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About Monica

Monica is AlgaeCal’s Communications Coordinator. She completed her studies at The University of Wisconsin-Madison where she received a B.S. degree in Life Sciences Communication and a B.A. degree in Sociology. She also received certificates in Digital Marketing and Leadership. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal. In her spare time she loves to workout, practice yoga and binge on Netflix shows!

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