Osteoporosis is as dangerous as a hurricane. Fortunately, thanks to science, there are early warning systems to spot the signs for both and take action to prevent suffering.
Thankfully meteorologists have learned how to spot approaching hurricanes from afar. So now we are warned days in advance to batten down the hatches and head for the hills.
Our grandparents, on the other hand, had only as much notice as the distant horizon, where a storm would first be spotted.
We see far away images on TV of the power of Mother Nature as she approaches, making even the most stubborn homebody start packing. But back in the day, our forefathers only knew to start running once the neighbor’s cow went airborne!
Modern medical advances have also afforded us the same luxury of foresight and planning for diseases like osteoporosis as today’s weather reporters do.
So long as we take the time to spot the signs, we can prepare in advance for health problems and altogether avoid certain health “storms.”
Osteoporosis – The Silent Killer
Preparing for, and hopefully avoiding osteoporosis (know as “the silent killer” because traditionally we’ve been caught unawares by its approach) is doable – as long as we see and heed the warning signs, or symptoms.
Though the possible symptoms of osteoporosis are not widely known – and even when spotted can be mistakenly attributed to other health issues.
But before delving into symptoms, let’s refresh on the issue itself- osteoporosis, which is a disease of the bones. You are diagnosed with it if your bone mineral density falls beneath a certain point, and your bones have become more porous than solid.
When it is detected it’s commonly at a late, advanced stage that renders the victim bedridden – or worse.
In fact, statistics show that 13% of the population will die within 6 months of having a hip fracture. By two years, that number rises to 20%!
That’s a frightening statistic and one that makes the epithet “the silent killer” well deserved.
The most accurate test to determine where you rate on the bone mineral density scale is called a DEXA scan.
It is an dual x-ray that measures how porous your bones are. It is the best way to find out your bone strength so that you can make the necessary lifestyle adjustments (i.e. adding regular weight bearing exercise and dietary changes primarily) to keep osteoporosis at bay.
But you may be like many who do not have medical coverage, or the personal funds for this test that ranges from $100-200.
If that is the case, then it’s wise to at least be aware of the possible symptoms of osteoporosis.
Though in the early stages of bone loss, which is referred to as osteopenia, you generally have no symptoms. But as bones become weaker, there are signs and symptoms that will start to appear.
Because you don’t want to learn you have osteoporosis only after suffering a serious fracture – likely from a wee bump or gentle fall. Then it may be too late to effectively combat it.
Medical professionals dub osteoporosis the “silent killer” because you don’t see or feel it’s symptoms. But beware of the possible warning signs…
Possible Signs Or Symptoms of Osteoporosis
- A bone break or fracture that happens from a low impact fall or bump
- Bone pain
- Back pain, caused by a fractured or collapsed vertebra
- Loss of height over time
- Some professionals attribute various dental problems to osteoporosis
If any of these are familiar to you, then it might be time to get a DEXA scan to accurately test your bones. We all gain and lose bone, but if you’re over 40 years of age you are losing at least 1% more bone than you produce – every year.
Preventing The Storm
Some of the traditional calciums (90% of which are made from limestone and marble) have been proven to slow down bone loss by 0.5%. Helpful, but you’re still losing bone by taking these.
This shouldn’t be completely surprising as the bones are made up of many minerals (not just calcium) and need to be replenished with the same. As well, the body absorbs and utilizes the minerals from plant much more effectively that from rock.
Exercise + Lifestyle:
Even if you have yet to show any symptoms of osteoporosis, it is recommended to build up bone density – before you have problems.
Regular weight bearing exercise, abstaining from smoking and processed and sugary foods, along with taking plant based multi mineral supplements, are some great ways to stave off osteoporosis.
Think of it like a bank account: if you only make withdrawals, you will go bust. But if you make a habit of consistent deposits with multi mineral supplements and exercise, you will have enough bone mineral density to cruise through the retirement years confidently, actively- and without a storm on your tail!
Learning to spot the signs of osteoporosis could prevent a silent but deadly storm in your life.
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