FREE Healthy Recipe: Summer Rainbow Rolls

These light and delicious Vietnamese rolls are a great all-year round appetizer, especially in the summer! The combination of fresh vegetables and herbs as well as your choice of a protein, make these rolls simple and refreshing. The peanut dipping sauce in this recipe not only tastes good, but boasts fresh ginger, which has anti-inflammatory properties.

Did you know: 1/4 cup of peanuts contains 35% of your Daily Value of manganese, which aids in calcium absorption.

free recipe : summer rainbow rolls

photo by Matthew Kenwrick


Yield: 8 rolls

Cook Time: 25 minutes

Calories Per Serving:
Roll – 180 kcal,
Peanut Sauce 1/4 cup – 78 kcal

Ingredients:

    AlgaeCal Free Recipe Book small

  • 1 cup cooked vermicelli
  • 6-8 rice paper sheets
  • 1 organic carrot
  • 1 organic avocado
  • 1/3 organic cucumber
  • 1 cup organic basil
  • 5-8 organic kale leaves
  • 1/2 organic red pepper, sliced

* Can add cooked wild shrimp or organic grass-fed chicken

Peanut Sauce:

  • 1/3 cup peanut butter
  • 2 garlic cloves, minced
  • 1 tbsp. ginger, peeled and finely chopped
  • 2 tbsp. each of tamari, maple syrup, and lime juice Chili powder, to taste
  • 1/3 cup water

Directions:

Peanut sauce:

  1. Blend or mix together all the ingredients until smooth. To bring out more of the flavors saute the garlic and ginger first. Set aside in a bowl.

Summer Rainbow Rolls:

  1. Cut all the veggies into thin strips
  2. Dip your rice paper sheets in warm water so they soften and then arrange your fillings in the middle
  3. Fold over two ends, then wrap it, making it as tight as possible
  4. Serve with peanut sauce

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Monica Lam-Feist

About Monica Lam-Feist

Monica is AlgaeCal’s Communications Coordinator. She completed her studies at The University of Wisconsin-Madison where she received a B.S. degree in Life Sciences Communication and a B.A. degree in Sociology. She also received certificates in Digital Marketing and Leadership. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal. In her spare time she loves to workout, practice yoga and binge on Netflix shows!

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