FREE Download: The Definitive Mineral Guide For Vegetarians

algaecal vegetarian ultimate guide

Whether you are curious about becoming a vegetarian, doing research or have been eating a plant-based diet for a long time – this is the guide for you!


The Definitive Mineral Guide for Vegetarians will provide you with in-depth knowledge about the minerals you need to fulfill a healthy and balanced vegetarian diet.

This guide will explore and get to the bottom of the debate (avoiding any moral/ethical issues) of whether it’s physically possible to get all the same and necessary minerals by going the plant-based route.

Also, IF the exact same minerals can be gained from a strictly vegetarian diet, then where and in what amounts are these nutrients found.

Furthermore, we will be address and answer questions such as: does cooking and freshness affect mineral levels, and if so, by how much? What are the mineral levels of mass farmed vegetables versus organically farmed?

How to read it:

The guide consists of 12 chapters covering topics from trace minerals to organic vs. non-organic foods. You can begin at chapter 1 and continue to read through until chapter 12, or simply skip back and forth between the chapters that catch your attention.

PS: If you see something interesting or have a question please comment on the post at the bottom of the page! We would love to hear your thoughts.

Click here to check out The Definitive Mineral Guide for Vegetarians.

Click here to download PDF version today!



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About Monica

Monica is AlgaeCal’s Content Marketing Coordinator. She completed her studies at The University of Wisconsin-Madison where she received a B.S. degree in Life Sciences Communication and a B.A. degree in Sociology. She also received certificates in Digital Studies and Leadership. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal. In her spare time she loves to workout, practice yoga and binge on Netflix shows!

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