11 Uses of Coconut Oil

While Coconut Oil has been used in cooking for thousands of years, it has just started to emerge as a leading saturated fat in the health world. Chances are, you’ve seen multiple articles on the health benefits of coconut oil as well as its versatility.

Bone Health Fact:

Coconut Oil is a saturated fat and plays a vital role in the health of our bones. For example, at least 50 percent of our dietary fats need to be saturated for calcium to be effectively incorporated into the skeletal structure. [1]

best bone growth supplement


Sources:

1. ^http://coconutoil.com/health_benefits_virgin_coconut_oil/

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Monica

About Monica

Monica is AlgaeCal’s Communications Coordinator. She completed her studies at The University of Wisconsin-Madison where she received a B.S. degree in Life Sciences Communication and a B.A. degree in Sociology. She also received certificates in Digital Marketing and Leadership. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal. In her spare time she loves to workout, practice yoga and binge on Netflix shows!

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