While Coconut Oil has been used in cooking for thousands of years, it has just started to emerge as a leading saturated fat in the health world. Chances are, you’ve seen multiple articles on the health benefits of coconut oil as well as its versatility.
Bone Health Fact:
Coconut Oil is a saturated fat and plays a vital role in the health of our bones. For example, at least 50 percent of our dietary fats need to be saturated for calcium to be effectively incorporated into the skeletal structure.