The 1 Minute Video on the Importance of Working Out

John La Puma-2 Guest Author : John La Puma MD is a practicing physician, board-certified in internal medicine and nutritionist. His latest publication is REFUEL: A 24 Day Eating Plan to Boost T and Stamina Naturally. For more from Dr. John La Puma, please visit drjohnlapuma.com.



Transcription

Hi I’m Dr. John La Puma with your Refuel Minute. Stay strong as you get older. People over 60 need 50% more protein than younger people to maintain their muscle mass. Resistance exercises that build strength can also add
muscle cells. You want more muscle cells because that’s where the insulin receptors are. That means better insulin sensitivity, less fat storage, and less inflammation.

To stay strong, ask your doctor to write you an actual exercise prescription. Know your numbers. How many push-ups, pull-ups, lunges, bur-pees, jumping jacks, and how long a plank can you do right now, right now. And eat protein rich whole foods, organic when you can. Meats, fish, poultry, nuts, and legumes.


FacebookTwitterGoogle+PinterestReddit Share this!
Posted in Blog, Bone Health Videos | Tagged , , | Leave a reply
AlgaeCal

About AlgaeCal

AlgaeCal Inc provides natural bone health products, such as calcium and mineral supplements. AlgaeCal's feature product is a unique plant source calcium and mineral complex derived from a South American marine algae called Algas Calcareas™. AlgaeCal is a natural occurring mixture of bone building nutrients, containing calcium, magnesium and several other proven bone supporting ingredients such as boron, silicon and strontium.

Leave a Reply

You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>