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Tired? Rundown? Check your vitamin D Low vitamin D levels are linked to chronic pain, fatigue, depression, osteoporosis and more. We work inside, we live inside, if we go outside, we’re taught to wear sunscreen because we want to lower Read on! →
Make no bones about it. The human skeleton is remarkable. It constantly rebuilds itself throughout life. For bones to stay strong, you need a steady supply of regulating hormones and minerals. Upset that balance and you can get osteoporosis, a Read on! →
Calcium helps keep your bones strong and healthy, but getting enough calcium from your food requires some creativity and foresight. These Nutrition experts will show you how to top everyday foods with delicious calcium-rich additions. Video Transcription Nicky: Hi. I’m Read on! →
What would possess a fifty-something mom and her daughter to bike all the way across America? According to Marybeth Bond, “We’re Shrinking! When I realized this a few years ago I compared notes with my sisters and mother; we discovered Read on! →
Bone health expert Rebekah Rotstein talks about the myths of osteoporosis and simple diet tips for strong bones Osteoporosis is something young people should worry about too Osteoporosis exercise tips Milk is not always the best source of calcium and Read on! →
Exercises to Help Prevent Osteoporosis Every year millions of people, mainly post-menopausal women, are diagnosed with osteoporosis, a disease where bones become very porous, break easily, and heal slowly. It is estimated that this condition causes more than 1.5 million Read on! →
An estimated 65-95% of Americans are vitamin D deficient. Low levels of vitamin D have been linked to osteoporosis, type I diabetes, multiple sclerosis, fibromyalgia, rheumatoid arthritis, autoimmune disorders, various types of cancer, cardiovascular disease, poor muscle strength and depression. Read on! →