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Boron Rich Foods - Sources of Boron

Boron occurs in various forms in fruits, vegetables and nuts.  The amount of boron is rather low (as indicated in the chart below), so these food sources are not practical sources of the recommended amount of boron.

FOOD

Almond
Apple (red)
Apricots (dried)
Avocado
Banana
Beans (red kidney)
Bran (wheat)
Brazil Nuts
Broccoli
Carrot
Cashew Nuts (raw)
Celery
Chick Peas
Dates
Grapes (red)
Boron (mg/100g)

2.82
0.32
2.11
2.06
0.16
1.40
0.32
1.72
0.31
0.30
1.15
0.50
0.71
1.08
0.50
FOOD

Hazel Nuts
Honey
Lentils
Olive
Onion
Orange
Peach
Peanut Butter
Pear
Potato
Prunes
Raisins
Walnut
Wine (Shiraz Cabernet)
Boron (mg/100g)

2.77
0.50
0.74
0.35
0.20
0.25
0.52
1.92
0.32
0.18
1.18
4.51
1.63
0.86

Additional Information on Boron

The health benefits of boron

Boron and bone health

Boron (FruiteX B® Calcium Fructoborate)


The People's Voice

Sustainable Development And The Vulnerable
The People's Voice, TN - 17 hours ago
This will destroy India’s food and nutrition security. The technology is imperfect. Its long term consequences on human and animal health and the ...

The Eye of the Beholder
Water Desalination Report (subscription), UK - May 6, 2008
High boron intake has been linked to testicular lesions in rats, mice, and dogs.” While boron is an important issue in some SWRO projects, public health ...

AlgaeCal Plus and Boron (FruiteX B® Calcium Fructoborate)

AlgaeCal Plus naturally contains boron derived from a South American marine algae.  Now AlgaeCal Plus also contains an additional 3 mg of Boron (FruiteX B® Calcium Fructoborate) in a daily serving.

Learn more about AlgaeCal Plus calcium supplement
Order AlgaeCal Plus - Plant Sourced Calcium Supplement
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